Generally, the most significant change is the feeling that pelvis is set up straight during the stroke and release. It also helps a little bit to come back after the end of the stroke. This body setting may cause another perceptible effect – better leg drive. Summarising the above, rowing at higher strokes is little bit more enjoyable.

The ProW adheres to a bigger surface of the body than standard seats meaning that there is less pain caused during long training sessions. For instance, change in skin damage is noticeable.